Your responses suggest that substance use or certain behaviors are not currently having a significant negative impact on your mental health or daily life. You likely feel in control of your habits and aren’t experiencing major consequences like guilt, withdrawal, or interference with responsibilities. While it’s always healthy to stay mindful of your coping strategies, your answers indicate that you’re maintaining a balanced relationship with these behaviors. Continuing to prioritize your mental and emotional well-being will help you stay on track and respond early if challenges ever arise.

Addiction and substance use can take a serious toll on mental health, often creating a cycle that's hard to break. What might start as a way to cope with stress, anxiety, or emotional pain can quickly become something that makes those feelings even harder to manage. Substances can numb the discomfort in the moment, but over time, they often leave people feeling more isolated, overwhelmed, or stuck in patterns that are tough to face alone.

It’s important to understand that addiction isn’t a failure of character — it’s often a response to deeper emotional needs or unresolved pain. The good news is, change is absolutely possible. With the right support, whether that’s through therapy, recovery programs, or trusted community connections, people can rebuild their lives and their sense of self. Prioritizing mental health isn’t just about stopping the use — it’s about healing what’s underneath and creating space for lasting growth, peace, and connection.