Emotional Wellness Quiz

How have you really been doing?

Sometimes it’s hard to tell whether you’re having a difficult stretch or could use more support. These questions can help you pause, notice what’s been weighing on you, and consider a next step that fits.

Think about the past two weeks, rather than just today.

This check-in is for adults 18 and older. It offers reflection and resources—not a diagnosis or an assessment of your safety. Responses are not monitored in real time.

You may leave a question unanswered or choose “Prefer not to answer.”

Need help now? Connect with the 988 Suicide & Crisis Lifeline (U.S.)