Your responses suggest that you may be experiencing some challenges related to substance use or certain behaviors, though they might not feel overwhelming or constant. You might notice occasional guilt, shifts in routine, or times when your habits feel like a way to cope with stress or emotions. These patterns are common and often reflect a need for support rather than a sign of failure.

A moderate score can be a helpful signal — an opportunity to check in with yourself and explore what might be driving these behaviors. Whether it’s stress, emotional pain, or just feeling stuck, you don’t have to navigate it alone. Talking to a trusted professional or support group can give you tools to feel more in control and prevent things from escalating. Change is possible, and even small steps toward self-awareness and support can make a meaningful difference in your mental health and overall well-being.

Addiction and substance use can take a serious toll on mental health, often creating a cycle that's hard to break. What might start as a way to cope with stress, anxiety, or emotional pain can quickly become something that makes those feelings even harder to manage. Substances can numb the discomfort in the moment, but over time, they often leave people feeling more isolated, overwhelmed, or stuck in patterns that are tough to face alone.

It’s important to understand that addiction isn’t a failure of character — it’s often a response to deeper emotional needs or unresolved pain. The good news is, change is absolutely possible. With the right support, whether that’s through therapy, recovery programs, or trusted community connections, people can rebuild their lives and their sense of self. Prioritizing mental health isn’t just about stopping the use — it’s about healing what’s underneath and creating space for lasting growth, peace, and connection.