Life Transitions Quiz

When Life Looks Different

A change can be something you wanted and still take more out of you than you expected. Sometimes the change is obvious to everyone. Other times, your life looks much the same from the outside while something important has shifted for you.

Think about the past 30 days and what feels different from your usual experience. The change itself may be recent, ongoing, or something you’re still adjusting to long after it happened.

This check-in is for adults 18 and older. Every question is optional. For questions 1–7, choose Yes / No / I’m not sure. The final question lets you check all that apply.

No name or email address is requested.

Finding a routine — My usual routines don’t fit my life as well as they used to, and finding a new rhythm has been difficult.

Clear this answer

Yes

No

I’m not sure

1 out of 8

Having room to think — I spend more time thinking through what has changed, what needs to happen next, or what I don’t know yet.

Clear this answer

Yes

No

I’m not sure

2 out of 8

Having room for feelings — I’ve been more easily frustrated, tearful, unsettled, or emotionally worn out than is usual for me.

Clear this answer

Yes

No

I’m not sure

3 out of 8

Rest and energy — Even when I have a chance to rest, I don’t feel as rested or ready for the day as I usually would.

Clear this answer

Yes

No

I’m not sure

4 out of 8

Feeling understood — I’ve felt less understood or connected to people, including people I usually turn to.

Clear this answer

Yes

No

I’m not sure

5 out of 8

Feeling like myself — Parts of my life that used to feel familiar—my role, my plans, or how I see myself—feel less settled.

Clear this answer

Yes

No

I’m not sure

6 out of 8

Getting through the day — Keeping up with ordinary responsibilities has taken more effort than is usual for me.

Clear this answer

Yes

No

I’m not sure

7 out of 8

What else feels relevant? (check all that apply)

You may leave this question unanswered. These selections add context and do not affect your result.

This change is something I wanted, and parts of it are still difficult.

I’m missing something about how life used to be, even if I don’t want everything back.

Several changes or responsibilities are happening at once.

People seem to expect me to have adjusted more than I have.

8 out of 8