Toxic / Abusive Relationships: Making Sense of What You’re Experiencing
We hope this is a helpful reflection, and please note this quiz is not intended to be a validated screening tool or imply/assign any diagnosis.
You may be here because something in your relationship has been bothering you, even if you haven’t found the words for it. You don’t have to decide whether “toxic” or “abusive” fits before considering how you’re being treated.
Think about a current or former partner and your experiences over the past 30 days. Older experiences still matter, even when these questions don’t capture them.
Every question is optional. Responses are not monitored, and completing this reflection does not notify a professional or arrange support.
For questions 1–7, choose Yes / No / I’m not sure. The final question lets you check all that apply.
